Life certainly is a gift of God to humans. It is a blessing for what you cannot thank him enough. You have food, friends, family, and home. Life is full of emotions as well. It has happiness, sorrows, love, hate, joy, and… health! Health is certainly one of the biggest blessings of God. It is the health which allows you to enjoy other blessings. If you are in good health, life seems beautiful, enjoyable, and full of bounties. Even a little problem in health, let’s say a little fever, takes all joy and taste away from your life. This is why, the rule is to look after your health in order to enjoy the life.
The important question is, how can you look after your health? Well, you come across various advertisements, advices, articles etc. each days where you are told about how to keep yourself healthy. Let us tell you a very basic and easy secret to health, the walk!
Yes, that is right. Walking is a perfect elixir for life. With all its undeniable benefits, walk is the way towards health. It allows you to spend a healthy life without spending anything. All you need is a little energy and determination and here you set on your journey of a healthy life. Here are a few tips and information about walk that you might need.
What Is The Perfect Time To Walk?
Well, that is totally a personal choice. However, some best times to walk are in early morning, at evening, and at night after the dinner. Early morning walk is especially beneficial to keep you fresh and active through the day. An evening walk helps releasing stress and a walk after dinner makes sure that your stomach stays healthy.
How Long One Should Walk For?
It depends upon your stamina. However, 30 minutes long walk per day is appropriate and healthy. You can start with 15 minutes and can increase it up to one hour as your stamina develops with time.
What Should You Take Care Of Before Starting A Walk Routine?
You should make sure that you don’t have any chronic disease which can be worsened by the walk. Your doctor might prohibit walking and other acts of physical exertion if you are suffering from heart diseases or lung diseases.
How Should You Start Walking?
It is always better to warm up before starting a brisk walk. It will keep you from muscle pains and injuries. So start with a slow walk and increase the speed once you are ready for it.
What Do You Need For Walking?
Comfortable shoes are the most important thing that you need for a good walk. Other than that, you should always keep water bottle with you to avoid dehydration. Your dress should be comfortable and you should wear a watch to note the time.
What Is The Right Posture For Walking?
Posture matters a lot to avoid any injury and to get maximum benefit from the activity. Keep your head up and swing your arms by your side as you walk. Keep your back straight as well. Your toes should be in forward direction. It is always good to take big steps but not uncomfortably big.
Walking Uphill Is More Beneficial
If you have the stamina and strength to walk uphill, go for it. It will allow you to gain more benefit. If you walk uphill for 30 minutes, it burns way more calories than walking on land for the same time.
Walking With a Partner Is Very Helpful
If you face issues maintaining a walk routine, find a walk partner! You can go for walk together and can motivate each other. This way, you both will be able to maintain a healthy and productive walk routine.
Walking Has Several Health Benefits
Walk has countless health benefits. It saves from diabetes, hypertension, and heart diseases. It also keeps depression and obesity at bay. If you are suffering from some chronic disease like diabetes and hypertension, walk should be an integral part of your daily routine. Walk also helps lowering blood cholesterol levels. It makes your heart and lung strong. Your muscles are also toned through walk.
Certainly, a walk routine is the way to a healthy and happy life due to countless benefits attached to it!So start walking today to notice a magical change in your health condition.