A strong immune system is like a shield that protects you from getting affected of several diseases. A person who is having a weak immune system can be affected by diseases easily. Strong immune system fights with disease causing agents in our body and prevent illnesses. The immune system recognizes the disease causing agents in our body and demolishes them in order to prevent you from getting affected from illnesses. A strong immune system is responsible for the performing of all body functions properly and you can also say that a strong system leads you to a healthy and disease free life. There is not a single and sure-shot way to boost your immune system. It is consisting of so many factors like healthy diet, healthy lifestyle, age etc.
Most of people realizes the importance of a particular thing in their only after once they lost it. Same as we also know the importance of healthy immune system only after it gets weak. Once your immune system gets weak it fails to protect you from disease causing agents and in results you fall ill. There is no specific food that helps to boost it up again as your diet should be consisting of all kind of vitamins, minerals and all other essential nutrients that are helpful for our body to perform all functions properly. A healthy and a balanced diet is important along with physical activities to boost your immune system.
How to boost your Immune System?
In this article we will let you know about how to boost your immune system. Have a look.
Healthy and Balanced Diet: In order to maintain a healthy immune system your diet should be consisting of all kind of healthy foods that are rich in vitamins, minerals and all other various kind of nutrients. A single food is not sufficient to make your immune system strong. Foods that are rich in omega-3 fatty acids, Vitamin C, Vitamin E, Zinc and selenium are immune system booster foods. Including fruits, vegetables and low fat dairy products are best to meet with the daily requirement of your daily intake of immune system boosters. In vegetables you can take spinach, carrots, Mushroom, tomato, ginger, bell peppers, broccoli, cabbage etc. In fruits you can take orange, guava, apple, blueberries, red berries, strawberries, papaya, plums, pomegranates, grapefruit and kiwi etc.
Other foods to boost your immune system are easily available at your kitchen. These foods are turmeric, oats, yogurt, green tea, olive oil, honey, black pepper, flaxseed etc.
Exercises: Exercising regularly is helpful for a healthy and disease free living. Performing exercises daily helps you to maintain your weight, maintain cholesterol levels and also improves cardiovascular health. When we exercise the disease causing agents come out of our body in the form of sweating. Jogging and running are two best exercises to boost your immune system. The best time to perform exercises is morning time as at that time the air remains fresh and you get fresh oxygen.
Sufficient Sleep: The health of your immune system also depends on your sleep. People who do not get enough sleep are more prone to get affected by bacterial infections. Try to sleep for 8 to 9 hours a day.
Healthy Lifestyle: Choose a healthy lifestyle in order to stay fit. Healthy habits are not only helpful to boost your immune system but it is also helpful for your overall health. Quit smoking and stop drinking alcohol and these two bad lifestyle habits ruin your overall health. Your immune system gets affected directly by smoking and drinking alcohol. Alcohol ruins your liver’s health and smoking makes your immune system weak and in results your body becomes prone to infections.
Water Intake: Your daily water intake plays an important role in order to maintain good health of your immune system. An average person it is suggested to drink at least 10 to 12 glasses of water every day as this is good for your overall health.
Besides it one should also go for regular check up so that you can be aware of your medical conditions. Stay healthy and do not take any kind of stress as stress also weakens your immune system.
