This emotion if in mild state is not harmful. However, people whose rage is intense and who regularly get angry even at petty issues are much likely to suffer from health problems. Learning techniques to control anger is very important in life. Limit your anger to being genuine. Do not take it to the extent where it starts affecting you badly. Methods that can help in controlling the intensity of anger are:
First and most important anger controlling method is meditation. Meditating just for 15 minutes in a day imparts extreme vigor to the body as well good for mind too. A mind experiences great calmness and peace.
Even in rough situations mind remains calm and feel bliss. This is a magic of meditation. Perform meditation daily as it is good for your physical and mental wellbeing both.
Water is also good at subsiding anger. So, whenever starts getting angry, just have a glass of water and feel composure.
Deep breathing can help in shedding anger instantly. It is a very good exercise for tranquilizing nerves. Deep breathing is nothing but just an inhalation and exhalation process.
Close your eyes and starts breathing deeply. You will feel wide change in your anger. Doing it without experiencing anger is also good for health.
Having practical approach in life is also of great help. If you are practical, you will understand that nobody is perfect and mistakes can be committed by anyone, whether big or small. This thinking will keep your anger in control in adverse conditions as well.
Last but not the least; try to think of things that make you happy when you are angry. For instance, listen to your favorite music, talk with your best friend or try to think of some funny situations of your life.
Handle Forgetfulness Carefully
Tendency to forget something is called forgetfulness. Forgetfulness can be light and serious both. The habit of forgetting can occur due to medical reasons or can be due to general causes both. It is termed a medical condition that requires proper medical treatment when nervous system gets damaged or injured. Any injury to the nervous system may result in memory loss and can be recovered with treatment only.
However, every time memory loss is not due to a medical condition. It can happen without any injury to the nervous system also. Generally also many times individuals forget about things, which is quite obvious to happen at times. Do not take such forgetfulness seriously. It is not harmful and perfectly normal. The cause is the brain is not attentive towards the situation.
Forgetfulness causes are varied. They cannot be defined precisely. Forgetfulness may occur due to medical reasons or due to casual reasons both. There are many factors that lead to poor memory. In old people aging is the main reason of poor memory. But, when lack of memory is found in young adults, causes are different and may also be serious.
First let’s unearth casual reasons for forgetfulness. Especially when you are lost in thoughts that is the time when something is told it gets vanished from mind. It is very common. Also when you are not bothered about people or things around you, you do not take their sayings seriously and forget very often. Likewise, there are many such situations when forgetting things becomes very common.
On the other hand, many times reasons are not very simple when you start forgetting things. There is medical health conditions associated with forgetfulness. Some of the medical conditions are written below. Have a look on them.
Bad lifestyle factors
When people are addicted to bad habits in life like alcohol and drug addiction, their memory starts fading soon. Reasons why young adults are facing memory loss are bad habits only. These factors are also harmful for overall health. Everyone should be away from them. These habits make brain cells lose due to which it becomes difficult for people to remember things.
Glandular disorder is a medical condition in which forgetfulness is common to occur. People suffering from this health diseases lack memory. In Glandular disorder organs of the body that synthesize substances required by the body becomes disordered. Due to it body does not get what it needs. It is a serious health condition leading to mental confusion. A person does not remember things for a long time.
Nervous tension or stress is the main cause of forgetfulness among people nowadays. You must have also noticed that people who think a lot due to stress forgets things frequently. Stress, be it physical or mental, leads to lack of memory. Anxiety and worry takes much of mind’s space. That’s why memory loss occurs.
Forgetfulness should not be taken lightly if it frequent. Handle it carefully and take help of medical experts to overcome it.