Diabetes is turning out to be one of the common diseases these days in different parts of the world. Type 2 diabetes is a lifetime (long-lasting) disease in which you have a higher level of sugar in your body. It is one of the most common categories of diabetes which is affecting a lot of people.
For example: according to the recent statistics, it has been shown that the more than 30 million people are suffering from diabetes in U.S which is almost 9.3 percent of the total population there. In fact, one in every four people does not have any idea that they have diabetes until they go for diagnosis process.
Do you know that how diabetes happens in our body?
Well! The insulin which is produced by the pancreases in our body controls the quantity of glucose in the human’s blood. So, if the pancreas does not make any insulin then it results in the Type 1 diabetes. On the other hand, if pancreas does not make any adequate insulin or if our cells in the body do not respond to the produced insulin then it results in Type 2 diabetes.
Different Causes Of Type 2 Diabetes
There are so many different causes of Type 2 diabetes and some of them are as follows:
Insulin resistance
As we have discussed above that when our body cells do not give the response to the insulin produced by the pancreas then it results in Type 2 diabetes. In such as case, the sugar cannot be utilized by the cells for providing energy.
Hyperglycemia
When it becomes impossible for sugar to enter your body cells then, a high level of sugar gets formed inside the blood. Such type of condition is known as hyperglycemia. In hyperglycemia,your body becomes incapable of using the glucose for producing the energy which ultimately leads to the formation of the type 2 diabetes.
Overweight or Obesity
Some people have a misconception in their mind that Type 2 diabetes formed in our body suddenly but this is not true at all. It starts developing in our body quite slowly and if you are obese or overweight then that can be a major reason for this disease. When you are fat, it becomes very difficult for the body to utilize the insulin in a proper way.
Underweight
Not only overweight people are affected by the Type 2 diabetes, in fact, the underweight or thin people can also become the victim of this life-threatening disease. The older adults are the most common category of people who get suffered from this form of diabetes.
History of family
It is very important that whether in your family anybody has Type 2 diabetes or not. Your genes, as well as the family history, have a very significant role in this disease. If you take a poor diet or have the lower level of physical activity in the whole day then you are more prone towards Type 2 diabetes.
List of Type 2 Diabetes Symptoms
The below are the early symptoms of the Type 2 diabetes which might differ from one person to person:
- Bladder infection
- Kidney infection
- Skin infection
- Hunger
- Fatigue
- Increased urination
- Increased thirst
- Blurred vision
Tips for preventing the Type 2 diabetes
It is not easy to get rid of the Type 2 diabetes but still, there are some changes in your lifestyle that you can do which can prevent Type 2 diabetes from occurring in the starting level:
Intake of Diet
The diet of a person has a very important role in preventing the Type 2 diabetes. Your diet must comprise of fiber and carbohydrates. The intake of the healthy omega-3 fatty acids monounsaturated fats and polyunsaturated fats is also quite beneficial. If you like to consume the dairy products then that must be low in fat. You must have your meals in smaller quantities several times a day and try to eat your food at the same time every day.
Exercise
Most of the people who have Type 2 diabetes have the lower level of physical activity. So, if you do 40 minutes of aerobic exercise or even do brisk walking every day then it can improve your health to great extent. Thus, you must try to increase your physical activity for better health.
Weight management
People who are obese or overweight get easily suffered from Type 2 diabetes. Thus, if you eat a balanced and healthy diet along with the regular exercise then this will makes your weight get control easily.Some of you might have the problem in weight management even after doing lots of exercises then, in such condition, you must consult a good health professional as that can guide you in a better way.
Final word
So, if you are also a victim of Type 2 diabetes the just do not panic. Just make some changes in your lifestyle and follow the guidelines given by your doctor. Your disease will come under control and you can live a healthy life again.
