Tips to Stop Snoring

Snoring is one of the most annoying problems that lead to several health issues. Snoring is very loud and can be disturbing or your partner and sometimes for everyone at your home. Constriction of the airway is the main cause of snoring. Finding out the causes and the ways to get rid of it does not only improve your sleep but also makes your relationship with your partner better.

Causes of Snoring: The poor posture while sleeping or the abnormalities of the soft tissues of throat is the main cause of snoring. The air that we inhale and exhale need to force its way through a narrow passage. Along with it there are so many causes of snoring like irrespective sleeping position, tongue position during sleep etc. There are some causes of snoring that can be vary from person to person and some of them you can control and some of them you cannot control.

Causes that you can Control:

  • Smoking is the main cause of creating congestion in to the nasal and this leads to snoring. Stop smoking and you can easily control snoring.
  • Your sleeping posture is also a main cause of snoring. Lying flat on the back leads in relaxing of throat muscles. It blocks the air leads to snoring. So improve your sleeping posture and you will overcome snoring easily.
  • Having an excessive body weight is also responsible for snoring. For a overweight person the fatty tissue collects on the neck and in results your throat get congested. Try to shed out some extra kilos and you will able to stop snoring then.
  • Regular use of alcohol or any kind of medication also leads to relaxing your throat and tongue muscles. This leads to snoring. You can stop drinking alcohol and taking medications then you will get out of snoring.

Causes that you cannot Control:

  • Ageing is the main factor that you cannot control. As you get old the tone of your muscles of throat decrease automatically. This leads to the narrowing of the throat passage and result comes out of in the form of snoring.
  • Being male is also a factor that you cannot control. Compare to women, men have narrow throat and nasal passage and that’s mainly responsible to snore.
  • Problems like cold, asthma, sinus infections and allergies block nasal passage and make it difficult for a person to breath in. This leads top noisy breathing due to vacuum created in the throat.
  • Other factors like narrow passage of nasal throat by birth, physical abnormalities also lead to snoring and you cannot control those factors.

How to Stop Snoring? Till now you get to know the causes of snoring and some of those causes you can control and some of then you can’t. The main question is how you can stop snoring. Below we have mentioned some tips that are helpful to prevent snoring or provide you some relief.

  • One of the best ways to stop snoring is to shed excess weight. This helps in reducing the collecting of fatty tissue around the air passage. Exercising daily helps to reduce the body weight and improve the normal breathing problems along with snoring problem.
  • Quit smoking and it will provide you relief from noisy breathing. This will also help in stop snoring.
  • Your sleeping position and the position of your head while sleeping is also responsible for snoring. Do not use pillow while sleeping because when you use pillow during sleep then it blocks the air passage. Try not to lying on your back while sleeping as this will also help to stop snoring.
  • Avoid alcohol, all kind of fatty foods right before going to bed. Avoid soy milk and high fat dairy products like cheese, yogurt etc. Go for healthy food items and instead of having meat, eggs and fat right products try to eat vegetables, fruits and low fat dairy products.
  • Keep your nasal passage clear as this also makes it difficult in breathing and also leads to noisy breathing.
  • There are some throat exercises that are also helpful to stop snoring. The best part about throat exercises is that you can perform these exercises anytime in a day.

Along with it you can also go for a medical treatment to stop snoring but before going to any kind of medical treatment you must have a consultation with your physician. Your physician is a best person to take decision about which one is suitable medication for you to stop snoring problem.