Nobody can deny the role of vegetables and fruits for good health. A balanced diet is the one which contains a big portion of fruits and vegetables. Fruits and vegetables provide important nutrients without depositing extra fats in your body. They can be cooked in many ways and can be used fresh as salads too. Spinach is one very popular and tasty vegetable. Being green leafy vegetable, it has many amazing health benefits. It is rich in dietary fibers, iron, potassium, magnesium, calcium, zinc, and vitamins like vitamin A, vitamin C, vitamin K, vitamin E, and Vitamins B6.
There are many ways to utilize spinach in a healthy way. It can be used in soups and salads. A portion of spinach in diet is a wise idea. It is always better to choose baby leaves as they are richer in nutrients. Also, spinach should be stored in light as light has positive effect on nutrients contained in it. Cooking doesn’t decrease the nutritious value of spinach and that is a plus point.
Spinach Is Rich In Potassium
This is a lesser known fact but spinach has even higher amount of potassium than banana, which is considered the best source of potassium. Potassium is one most abundant and important mineral in body. It increases bone and muscle mass. Potassium also prevents the formation of kidney stones. It controls blood pressure as well.
Spinach Also Contains Magnesium
Magnesium is an important mineral which is necessary to maintain normal action potential across the neuronal junctions. It plays an important role in protein synthesis and it maintains blood sugar levels and blood pressure as well.
Spinach Is A Good Source Of Iron
Were you recently diagnosed with anemia? You need spinach in your diet. Spinach is the richest source of iron in vegetables and iron is involved in hemoglobin formation, a blood protein that carries oxygen. Iron also prevents hair loss.
Spinach Is Rich In Fiber
Spinach contains high amounts of fiber which is very beneficial for health. High fiber content not only prevents constipation and improves digestive health but also helps lowering level of cholesterol in blood.
Spinach Contains Protein in Good Amounts
Are you working out at gym these days and looking for some alternative to meat for high protein intake? Spinach is what you need! Spinach contains high amounts of easily digestible proteins which increase muscle mass.
Spinach Is Good For Eyesight
Spinach has special benefits for eyesight. It contains carotenoids and lutein which promote healthy eyes and hence better eyesight. Carotenoids prevent age related macular disease and work as an anti-oxidant. Lutein prevents degeneration of retina.
Spinach Is An Important Source Of Vitamin A
Spinach contains very high amount of vitamin A. Vitamin A is good for eyes and it prevents night blindness and dryness of eyes. It is also good for a healthy skin.
Spinach Contains Vitamin K
Vitamin K is an important vitamin for proper body functioning. It has a major role in synthesis of clotting factors and its deficiency can lead to bleeding. It also increases the bone mass by activating bone formation.
Spinach Prevents Alzheimer’s Disease
Alzheimer’s disease is a very serious disease of old age which is characterized by dementia and poor social life. This disease can be prevented by spinach as it has protective effect on neurons and prevents their damage.
Spinach Boosts Immune System
Spinach contains many important vitamins which have anti-oxidant properties, vitamin C being on top. Anti-oxidant properties play a very important role when it is about boosting immune system. It also prevents free radical damage to the cells of body.
Spinach Prevents Diabetes
Spinach can prevent diabetes. However, if you are already suffering from it, spinach still has a very important role. It decreases blood sugar levels and increases the insulin sensitivity of body cells. Spinach also prevents diabetic neuropathy, a lethal complication of diabetes.
Spinach Prevents Cancer
Spinach contains important nutrients that fight amines. Amines are implicated in cancer causing mechanism. Vitamin A has special role in preventing lung cancer. So if you have been a smoker then you should make spinach an integral part of your diet.
Spinach Is Good For Pregnant Women
Spinach contains folate in high amounts. Folate is very important for pregnant women as it plays important role in development of baby. Folate deficiency can lead to deformities in baby and even miscarriages.