Breakfast is most important meal of the day. Skipping breakfast is the worst decision for your health. It provides you with the energy to start your day. Your body is just like a machine which requires fuel to work. Making is work without breakfast is like making a machine work without fuel, it wouldn’t work in its best way. Having a breakfast has a positive effect on your health. It is even good for the people who are overweight. Skipping breakfast doesn’t help losing weight. It rather makes it worse. Breakfast can also bring improvement in your mental alertness and energy levels. People who have a habit of having breakfast perform better in academics or at jobs and have higher levels of intelligence.
It also increases risk of heart diseases and diabetes type 2. When you start your day without breakfast, your metabolism gets disturbed and leads to weight gain. Your body inhibits calorie burning. This is why, breakfast is over all the healthiest meal of the day and you should never skip it. It is an energy source which makes sure that your morning is happy, healthy, and energetic. The effects of breakfast are long term and it saves you from early aging.
If you don’t like having breakfast because it’s boring, there are many ways to make it interesting and healthy. It is good to keep changing your breakfast item as in this way, you will not get bored and breakfast will be palatable. Following is the list of few healthy breakfast foods that you can utilize through the month. You can keep them changing to make sure that you don’t skip your breakfast.
Bread and Poached Egg
It is a healthy and complete breakfast. It makes sure that you have enough amount of energy to start your day without accumulating extra fats.
Apple and A Glass Of Milk
Doctors have labeled this breakfast as a complete diet. Apple is a healthy fruit which is said to keep many diseases away. Milk is full of nutrition.
Fresh Juice, Brown Bread, and Peanut Butter
Peanut butter is low fat and healthy. Fresh juice is a best choice for your health. This is a healthy breakfast option which is palatable too.
Porridge with Milk
Porridge fulfills your wheat requirements and provides you with energy. Keep the sugar level low to make sure that it doesn’t exceed your need. You can use salt as well.
Cornflakes with Milk and Berries
Now this is one pretty breakfast! Not only pretty, but healthy as well. You can add your favorite berries instead of sugar to make it sweet and healthy.
Pancakes with Fruits
This too is an easy to cook and palatable breakfast. You can use any fruits you like and keep changing them to make sure that you don’t get bored.
Fruit Smoothie
It is a perfect breakfast for summer mornings when you don’t feel like eating anything. Add ice to make it refreshing.
Oatmeal with Blueberries
Oatmeal is one healthiest choice for breakfast. It is specially very good for the people who suffer from diabetes or heart diseases.
Baked Eggs with Cheese And Spinach
Calling all cheese lovers! This is a hearty breakfast for you. It doesn’t contain any oils but cheese. You can add a portion of fruits with it. You are going to love it!
Cheese Omelet with Veggies
Again, cheese lovers are going to love it! Cook some delicious omelet in non-stick pan with minimal oil and enjoy with veggies.
Fruit Salad
What can be a better breakfast than having a bowl full of fruits! It will keep you energetic and fresh through the day.
Brown Bread Sandwiches
Poach an egg, season it with salt and black pepper and make a sandwich by using a few veggies. Ta-da! You can have a glass of juice with it.
Scrambled Egg with Veggies
This is a very easy to make breakfast. Saute vegetables a little and add egg. Take a glass of juice along to make it a complete breakfast.
Boiled Egg, Fruits, and Glass Of Milk
Boil an egg and add a portion of your favorite vegetables to your plate. A glass of milk will make it healthier.
