List of Foods that Keep your Skin Wrinkle Free

Wrinkles are counted as the most scared sign of age and you cannot hide it easily. With proper skin care you can easily slow down the ageing process. As we get old wrinkles appear at our face and all over the skin. There are certain causes of wrinkles like smoking, drinking alcohol, stress etc. Some also face the premature wrinkling problem. Prevent wrinkling is not possible but you can delay this process. With right skin care you can slow down the process the ageing process and prevent wrinkles for a while. Apply moisturizing and anti-wrinkles cream one can slow down this process for a while. Besides these skin care products one can focus on healthy food items that can maintain the elasticity of your skin. In this article we will help you out about to know the foods that are best to prevent wrinkles.

Tomatoes: Tomatoes contain lycopene named chemical that is not only helpful to prevent prostate cancer but also prevents your skin cells from getting damaged. Have a tomato salad and add a dressing of virgin olive oil over it. Eating this healthy food item 3 to 4 days in a week will help you to slow down the ageing process and you can prevent wrinkles for some years.

Garlic: It is said that having 2 to 3 cloves of raw garlic everyday one can easily keep their skin wrinkle free. Garlic is having anti-inflammatory properties and protects us from heart related illnesses. According to dieticians, garlic is a good and natural skin care and anti-wrinkle product.

Avocado: There are so many fruits that are good for your skin but avocado tops the list and considered as many times eaten fruit in order to maintain your skin health. Avocado is a rich source of fat and vitamin E and everybody knows that Vitamin E is really helpful to prevent wrinkles and maintains healthy skin.

Carrots: Carrots are rich in antioxidants like beta carotene that helps in maintaining the outer layer of our skin. This antioxidant helps in lowering the amount of free radicals of our body and helps us maintaining the good health of our skin. You can carrots in the form of juice as it is easier to consume instead of chewing raw carrots.

Cashew Nuts: Nuts are rich source of all kind of essential nutrients and cashew nuts are helpful to keep your skin wrinkle free. Along with skin nuts are also helpful for good health of your hair.

Green Tea: Green tea is a great source of antioxidants and this drink is considered as one of the most effective drink to slow down the ageing process. Having 2 cups of green tea everyday not just provide you anti-wrinkle benefits on skin but also helps in losing weight.

Water: This calorie less drink is really beneficial for your skin. According o health experts an average person should drink 10 to 12 glasses of water every-day in order to maintain good health of their skin. Technically this is not a food but it is something that our body requires most. Drinking plenty of water helps in flush out the bad toxins from our body and hydrates it as well as our skin. To make our skin smooth and supple you must drink plenty of water every day.

Salmon: Salmon is a great source of Omega-3 Fatty Acids and it is also very helpful to maintain good health of your skin. Instead of skin, omega-3 fatty acid is helpful for our overall health and helps in performing all body functions properly.