Personal hygiene is simply some practices or routines that eventually form a habit in order to keep up good health. Proper hygiene is important when it comes to looking and feeling healthy. Someone who keeps up optimum hygiene will protect his health as well as that of others around him. For instance, poor hygiene will lead to spreading bacteria and viruses among individuals.
There are some essential tips for keeping up good personal hygiene, hence wadding off sicknesses and infections.
Oral Care Hygiene
Oral hygiene is one of the most important personal hygiene practices anyone should take serious. Ensure you brush your teeth at least once daily to help wade off deadly bacteria that may build up on your gum and in-between your teeth.
And, ensure you use the proper techniques that promote adequate brushing. Also, keep your tooth brushing tools and equipments clean at all times.
Flossing is also an important part of oral hygiene. Brushing alone is not enough to get rid of food particles trapped in-between your teeth. This is why you should also floss regularly for better oral health.
You also need to see a dental expert occasionally to have your teeth and oral health as a whole checked. You need to see a dentist not less than twice a year (perhaps every six months) to get a full cleaning. This will further help to enhance healthy gums and teeth. You should know that unhealthy gums can trigger infections that may impact your overall health.
Body Hygiene Tips
Taking adequate care of your body is one of the best personal hygiene routines anyone can carry out. You should wash your body properly, at least once every day. This will help get rid of bacterial buildup on your skin, so that they won’t make their way into your body.
So, use good body-wash products to keep your body clean at all times and help prevent bacteria and other unwanted substances that can get trapped on your body due to dirt accumulation.
Wash Your Hands Regularly
Our hands work so much all through the day – touching, holding, supporting and handling different object…they do a lot. And, in the process of performing their daily tasks, our hands come in contact with dirt and potentially harmful substances. Therefore, wash your hands with water and soap each time you’re done handling things that would leave dirt on your hands. And, you should wash your hands thoroughly before eating or handling food materials. Use medical-grade hand-wash products to get extra protection from bacteria and infection.
Washing your hair regularly is also an integral part of good personal hygiene. Get your hair washed at least two times a week, or even more, especially if you’re experiencing a condition (e.g. lice) that would require more frequent hair wash.
Get any hair or scalp condition treated on time to prevent the condition from escalating into something more serious.
And, avoid sharing your comb and other hair tools with others. Wash your combs and other hair materials regularly, using agents or solutions that can help disinfect and make them cleaner.
Treat Cuts and Wounds on Time
If you have a wound or cut, no matter how small, get it treated on time with antibacterial solution and use a bandage to cover the cut or wound. Untreated wounds and cuts can be infected, and cause more serious health issues.
Keep Clean Nails
Maintain clean and healthy nails; keep decent nail lengths to avoid painful ingrown toenails. Also, cutting excess nail will help prevent dirt and bacteria from being trapped in-between your nail and the skin close to it.
Maintain Total Body Cleanliness
This is necessary and promotes wholesome hygiene. Total body cleanliness encompasses the other hygiene tips outlined above, as well as washing your clothing items and generally keeping your environments clean, both at home and at the workplace.
Finally, you’ve heard it over and again that you need to stay healthy in order to become wealthy. It starts with these personal hygiene tips outlined above. Stick to these routines and practices for a lifetime. They will help promote healthy living significantly. Don’t pay lip service to hygiene, make it a lifestyle and live it out.