Today lots of people are suffering from the problem of uric acid but they don’t know how to overcome this issue naturally. They either go for harmful medications or simply ignore the health problem. But now it’s easy to reduce the levels of uric acid naturally in your body without any side effects.
Before telling you the solution, let’s talk little about the uric acid first!
Uric acid comprises of purines that comes naturally from the waste product after the process of digestion in your body. There are so many foods that have high levels of purines, for example:
- Some types of meats
- Dehydrated beans
Generally, our body sieves out the uric acid in the urine and also from the kidneys. Consuming excessive purine in the food or if the body cannot get free of purine quickly then, the uric acid gets accumulated in the blood.
The high level of uric acid is recognized as hyperuricemia which can result in the disease known as gout. Gout results in the aching joints which gather crystals of urate. The main causes of uric acid in the body consist of:
- obesity or being overweight
Useful ways to Reduce Uric Acid naturally in your Body
The following are some useful ways to reduce the uric acid naturally in the body:
- Avoid foods comprising sugar
Even though uric acid is generally related to the foods containing the protein, but as per the recent research sugar might also be a probable reason. The foods having the added sugars consist of corn syrup, table sugar, and corn syrup having high fructose. It’s better to consume the whole foods more and less amount of refined packaged foods to cut out the extra sugars from your diet.
- Limit the intake of purine-rich foods
Try to limit the foods in your diet that results in the uric acid. Foods comprising purines like pork, organ meats, fish, turkey, mutton, mushrooms, etc should be avoided to reduce the uric acid.
- Drink extra water
Intake of lots of fluids benefits the kidneys to clean out the uric acid quickly. You must have a water bottle along with you permanently. Sip some amount of water after a regular interval to keep your uric acid in the normal range.
- Lose weight
In consort with your food diet, extra weight might also raise the levels of uric acid in your body. Uric acid is formed by the fat cells more in comparison to the muscle cells. Moreover, having extra weight in your body makes it tougher for the kidneys to throw out the uric acid. But if you lose weight too fast then, it also can influence the uric acid levels.
- Avoid alcohol
Consumption of alcohol might make you extra thirsty. It might moreover cause high levels of uric acid. It all occurs for the reason that the kidneys should have to filter out the products which happen inside the blood owing to alcohol as a replacement for other wastes and uric acid. Certain kinds of alcoholic beverages for example beer also have a high amount of purines in them.
- Include extra fiber to the diet
Intake of extra fiber benefits your body in getting free of uric acid. It moreover aids in balancing your levels of insulin and blood sugar in the body.
Include 6 to 12 grams of soluble fiber daily in your diet along with whole foods like:
- fresh or frozen vegetables
- fresh, frozen, or dried fruit
Balance levels of insulin
It is very important to check the sugar level in your body whenever you see your doctor. It does not matter that you are the patient of diabetes or not. Adults suffering from the type 2 diabetes might own insulin in large amounts inside the blood. Insulin is a hormone that is essential to transfer sugar to the cells of your body from the blood for strong physical function. On the other hand, an excessive amount of insulin results in high levels of uric acid along with the weight gain in the body.
Bad habits of sleeping,stress, and inadequate workout can upsurge the inflammation that might lead to a higher level of uric acid.
Practice attentive methods like yoga and breathing exercises benefits in managing your levels of strain. You can follow the hygiene of good sleep like:
- awakening and sleeping at constant times daily
- Stopping the use of gadgets for at least 2 to 3 hours before sleep time
- evading caffeine afterward the mealtime
If you are suffering from insomnia or any problem in sleeping then, it’s better to talk to your doctor.
Acquire additional vitamin C
As per the recent medical study, vitamin C is helpful for the body in getting rid of the problem of uric acid. Vitamin C mightmoreoverbenefitin decreasing the inflammation in your body. The following are few names of the foods that are rich in vitamin C like:
- Citrus fruits
- Tomato juice
- Brussels sprouts
- Bell peppers
Check the medicines as well as supplements
Certain medicines, as well as supplements, may too lead to uric acid after getting accumulated inside the blood. Some of the medicines consist of:
- Chemotherapy drugs
- Vitamin B-3 (niacin)
- Immune-suppressing drugs
Exercise, diet, as well as other healthy changes in your lifestyle, might help you in recovering from the problem of gout and further diseases triggered by the high levels of uric acid. But, they cannot substitute the essential medical cure. You should consume all the recommended medicines as told by your physician. The correct combination of exercise, diet, and medicines can benefit from keeping your symptoms away.
You should avoid certain types of foods for lowering the levels of uric acid in your blood. One of the easy ways to limit the intake of such foods is to prepare a diet plan for a week in advance. You can buy those foods from the market that you can consume instead of those you can’t consume in case of high uric acid levels.