Nowadays there are so many heart diseases are on the rise and every person wants to keep their heart healthy. Due to dramatic change in our lifestyle we are at high risk of getting affected by many health illnesses and heart problems are most notices problem among all other. It is said that a healthy heart is equal to healthy life but there are certain habits that ruin our health completely. When it comes to keep your heart healthy, there are some many things come in our mind like we have to perform exercises, we have to eat healthy and go for healthy lifestyle. All these things are necessary and if someone notices these small things carefully and analyze then the person will get to know that these things are small enough to make you ill.
It is a common misconception in people that a person who has perfect physique is having fewer chances to have heart problems. It is true that physical conditioning of your body helps to stay away from heart illnesses but that is completely true. Hence it is not essential that a bodybuilder is lesser prone to get infected by heart diseases. In this article we will talk about how to keep our heart healthy in many ways.
Stay Active: Exercising daily is the first and most important thing of our day in order to make your heart healthy. Exercises improve the heart health by lowering the blood pressure levels and lowering cholesterol levels. 30 minutes of exercises on daily basis help you to maintain good health of your heart. Jogging, swimming, running, aerobics exercises are heart health friendly and best and keep you fit.
Lose Weight: Excess weight of a person triggers heart diseases. If you are slim and your belly is flat then there are fewer chances to get affected by heart diseases. Here we are talking about weight loss. Extra body weight puts extra load on your heart. Hence it increases the risk of heart diseases. Eat low fat and low sugar food items in order to lose weight that is necessary for a healthy heart.
Go Green: Instead of fried and junk foods one should for green vegetables and fruits. As heart health is a most serious concern hence we cannot skip plant based foods. Vegetables and fruits are excellent source of all kind of necessary nutrients like fiber, iron, calcium, potassium etc. Vegetables are low in fat, cholesterol and calories hence including veggies in your meal plans daily improves your heart health and also helps in losing weight.
Cut down the Intake of Oil: In order to improve your heart health one should also have a look over the quantity of oil that he/she is consuming. Mostly oils are full of fats and harmful for your heart. One should include fish oil as it is a rich source of mega-3 fatty acids and it also reduces the chances of heart attack.
Quit Smoking: If you want to do anything good for your health then quit smoking immediately as it does not do anything good for your health. Most of the risks of smoking are associated with heart health. Almost every smoker faces heart problems in their life.
Eat Less Salt: If you one of those who eat sodium in excess amount then Get ready to deal with heart problems. Eating too much salt triggers blood pressure and it leads to heart problems like heart attack etc. Try to consume sodium as low as you can.
Apart from all these factors there are several things that are responsible for heart health. Taking too much stress, consuming alcohol and unhealthy lifestyle habits also lead to heart problems.