Good Health- Freedom from Sickness And Diseases

Each one of us knows the importance of being healthy in life. Let’s find what does it exactly means to be a healthy person. When we draw or see the image of a healthy person, it usually show a strong body, a nice rosy or a pink complexion, shining hair, clean and white teeth, sparkling eyes, and a nice smiling face. Because being healthy not only a part of your inner health but it also enhances you’re out beauty as well. According to a Buddhist philosophy, HEALTH is the greatest benefit that a man can get from his life. There is a popular English saying that says, “When the wealth is lost nothing is lost, but when the health is lost everything is lost.” This means health should be considered of more importance than any other wealth of our lives. I am sure all these ideas must have given you a fair understanding that how important health is and it is something that it needs to be taken very seriously. Today when we look around in the world various health disorders that are affecting people has become one of the most important concerns to all human being.

The easiest and the simplest definition of good health is “freedom from sickness and diseases”. A good health is just like a boon. It is one of the real jewel of our lives and the most precious possession of man. The moment the man loses his health, he loses all his charms. There are a number of ways to obtain a good wealth of health. Basically all it needs is regular exercise, good and a health food, good thoughts, and cleanliness around him/her. A perfectly healthy person does not spend or have to spend much on medication and visiting doctors. Just opposite to that a sluggish person is the one who is suffering from hell lot of diseases.

Human health depends on many factors such as age, weight, exercise, eating habits, physical activities, economy, job type, environmental conditions, lifestyle, sometimes even the social factors, etc. this also has some sub-categories like physical family health, health, child health and mental health and many more. These sub-categories also require a special attention on a particular area of subject. Like our mental health is concern with the general condition of our mind, and child care is something that is concern with taking proper child care, their upbringing, their nutrition, etc. All these sub-categories cannot be considered separately they are all inter-connected to one another.

According to an old saying it is said that “A sound mind in a sound body”, which means a health person can work for long hours without getting tired. A physically fit person can enjoy all the pleasure of life, but a unhealthy person can’t. They easily lose their charm from the world, as they are always worried about their health complications.

To pursue good health there is no need for money. A good health can be easily achieved through our personal affords and proper health care management. As we are planning take care of our self we need to consider certain things that are essential to keep our body free from disease.

As a health person you can make beneficial healthy lifestyle choices such as; eating nutritious food, in-taking lots of water, exercising regularly, always be positive, work hard on build your immune system up. To every human being his long lasting life is his long lasting wealth. This make him enjoy every small and big moment of his life to its fullest. One who is wealthy may not be healthy always but a health person can be wealthy anytime.