The simplest definition of obesity is; having about more than 20 percent weight than necessary for your height. And, when this happens, you become more vulnerable to health conditions such as stroke, heart disease, diabetes, high blood pressure, osteoarthritis, some types of cancers, and gallbladder disease. In fact, health effects of obesity can be more severe than the ones listed. Keep reading to learn more.
Where You Store the Fat is a Big Factor
Well, not all obese people may suffer the ailments listed above. Another thing is that where you store your fat may be a factor. For instance, if you’re particularly carrying your weight around your stomach area, you may be at higher risk than the “pear shape” weighty individual (someone whose weight is more around the buttocks and hips).
4 Critical Health Conditions Associated with Obesity
#1: Heart Disease and Stroke
If you have more weight than necessary, you are at higher risk of high cholesterol and high blood pressure. And, these conditions can aggravate the possibility of heart disease or stroke.
However, if you lose just a 5-10 percent of weight, it will help minimize the possibility of suffering heart disease.
#2: Cancer
Cancer is one of the health effects of obesity. It includes breast cancer, cancer of the colon, cancer of the endometrium and a couple of other cancers. Also, according to certain medical researches, obesity has been linked to cancers of the ovaries, gallbladder, and pancreas. If you have excess weight, you are at higher risk of gallstones as well as gallbladder disease.
#3: Type 2 Diabetes
Majority of individuals suffering type 2 diabetes are obese or have excess weight. To help reduce the risk of getting type 2 diabetes, you should lose weight, eat healthy and balanced diet. Also, increase your physical activity level (exercise more) and get enough sleep daily.
Exercising more and losing weight can aid in your blood sugar levels control if you are suffering type 2 diabetes. Also, when you increase your activity levels, it can help cut back the need to take medication for diabetes.
However, rapid weight loss or losing weight in a large amount may increase the risk of getting gallstones.
#4: Gout
If your blood contains excess uric acid, you may suffer gout – an ailment that affects an individual’s joints. The excess uric acid in your blood may develop into crystals that find their way into your joints. People who are overweighed are more likely to suffer gout.
However, if there’s sudden weight change, your gout condition may get worse. Therefore, speak with your doctor about what works best for your unique condition when it comes to how to lose weight.
There are other health conditions that are linked to obesity and overweight.
Safe and Proper Ways to Lose Weight Fast
First, just bear in mind that fad diets are out of the equation – they don’t produce lasting and healthy outcome, simple. There are healthier options when it comes to the best way to lose weight fast. According to a professional weight loss counselor, you can lose more than three pounds in a week and in a safe manner by combining lots of exercise and healthy diet.
Consume Less Calories and Exercise More
See how it works; If you are able to use up 500 more calories (through increased activity levels) than you consume daily over seven days or one week, you will be ticking off 1 or 2 pounds weight loss. The message is simple; to lose weight faster, you should exercise more and eat less.
Again, here’s a practical example; if your daily calorie consumption is between 1,050 and 1,200, and you embark on physical exercise for an hour daily, you are likely to lose up to 5 pounds or slightly less in your first week. However, this calorie reduction is enough and shouldn’t be reduced any longer as it may impact your health negatively.
Cut Back Salt and Starch
Also, you may lose more weight at the beginning by cutting back on salt and starch consumption. However, what you are losing at this point is mostly fluids and less of fat. But, generally, weight loss experts recommend a diet that features less starches, less animal fat and less added sugars.
Instead, you should eat more of fruits, soy products, egg whites, and nonfat dairy foods, skinless breast part of poultry, fish, and lean meat.
