This is a well-known fact that exercise is good for health. While the sedentary life style makes you obese and many diseases attack you, exercise keeps you fit and saves you from various serious health issue like diabetes and heart diseases. Opting an exercise routine is a good choice to stay healthy, active, and fresh. 30 minutes exercise is enough for you if you are just starting. However, if you don’t have time every day, exercising two or three days a week is also a good decision.
Many gyms and yoga trainers offer yoga classes. Once you have learnt how to perform it, you can easily do it at home as well. There is not a lot of equipment that you need to perform yoga so doing it at home is not a tough task. All you need is determination and consistency because you cannot expect a magic without following a proper routine.
There are several benefits attached to yoga that make a positive change in your health. Following are a few of them.
Yoga Gives You A Peaceful Mind
Yoga helps you get rid of stress, anxiety, depression, and frustration. It makes your mind peaceful and productive, keeping the negative thoughts at bay. While these mental conditions are a cause behind many other physical diseases, yoga indirectly prevents them too.
Yoga Increases Blood Flow
Blood is a very important tissue of your body which provides cells with nutrients. If your blood supply is defective, you feel low and down. Yoga increases blood flow in your body and hence makes you active and healthy.
Yoga Boosts Immune System
Just as yoga increases blood flow, it increases lymph flow through your body as well. As lymphatic system is a part of your immune system, increased lymph flow boosts the immunity. Hence yoga saves you from infections.
Yoga Builds And Tones Your Body
It is a well-known fact that yoga and other exercises tone your body and increase your muscle mass. Yoga also increases the strength of your muscles and makes you stronger than before.
Yoga Makes Your Bones Stronger
Yoga involves many different postures which helps moving your joints in their full ranges and in all possible directions. These movements help make the joints and bones stronger by preventing degenerating changes that occur due to disuse.
Yoga Perfects Your Posture
A wrong body posture doesn’t only makes you look short and unattractive but it can lead to various spine diseases as well. Yoga practice helps you adopt right posture that becomes a habit later and saves from any bone deformity.
Yoga Controls Your Blood Pressure
Many yoga postures help decreasing your blood pressure. So if you are suffering from high blood pressure, make yoga a routine.
Yoga Saves From Heart Diseases
Yoga increases the blood flow in body. It also decreases the level of LDLs in blood that are bad lipids. Yoga raises HDLs in blood that have a protective effect on heart and known as good lipids.
Yoga Optimizes Blood Sugar Level
If you have a family history of diabetes or currently suffering from diabetes, adopt yoga. It helps lowering blood sugar levels and also saves from diabetes.
Yoga Helps You Cope Insomnia
Yoga has a relaxing effect on your brain. It helps you get past your stress and anxiety. This relaxing effect is implicated in using yoga as a cure for insomnia. If you are having some sleepless nights, make yoga a routine and you will notice a difference very soon.
Yoga Helps Relax Your Taut Muscles
Your daily routine tasks may involve staying in same posture for long time or repeating same movement again and again. Just like you may have to sit in front of a computer screen all day long at office. This makes your muscles tense and painful. Yoga helps release this tension from your muscles and cures the pain.
Yoga Helps Relieve Pain
If you are patient of some chronic disease like arthritis that causes you constant pain, give yoga a go. It has the ability to decrease the intensity of pain or can even relieve it. By relieving pain it improves your overall living standards.
Yoga Increases Flexibility
Performing yoga means adopting different postures and maintaining them. This helps increase flexibility in your body. If you are a dancer or an athlete, yoga is your best friend.