Having a fit and nicely shaped body is everyone’s dream. A toned and sculpted body not only looks good but it also makes your health sure. But the question is, how to attain it? Wishing for it cannot get you that body, exercise can!
Exercise is defined as a physical activity which is more than your day to day activities. It can be anything from jogging to playing football, from brisk walking to weight lifting, from swimming to performing yoga. Any kind of exercise is important for a healthy life. Everyone should exercise at least 30 minutes a day to ensure health. Regular exercise ensures both physical and mental health.
You can opt for exercise in whatever way you like. If you don’t like the classic jogging track morning exercise, you can play badminton instead. Just don’t let your body be resting all the time. Sedentary lifestyle is root cause of various modern diseases and exercise banishes them. So adopt the habit of exercises regularly and avoid the visits to hospitals and taking annoying medications. Following are a few things that will help you understand the importance of exercise.
Exercise Brings A Fit Body With It
A fit body definitely is important in many ways. The only purpose of having a fit body is not looking good. A fit body makes sure that there is no hindrance in your daily tasks. An overweight individual might face issues while performing some specific tasks. Same goes for an underweight, muscle mass deprived person. Being physically fit helps dodging various diseases as well.
Exercise Makes Sure That Your Heart Is Healthy
Heart is definitely one most important organ of the body. It pumps blood and blood is life. Exercise makes your heart stronger because when you exercise, your heart muscles exercise too. This makes your heart muscles stronger and denser. Your healthy heart has ability to cope with stressful conditions successfully.
Exercise Cleans Your Blood Of Bad Fats
Low density lipids (LDL), commonly known as bad lipids, are bad for your general health and are specially implicated in heart diseases. When you exercise, the level of LDL decreases in your blood. High density lipids (HDL), on the other hand, are good lipids and keep your heart healthy. HDLs are also increased through exercise.
Exercise Ensures Your Mental Health
A healthy person is the one who has a healthy mind in a healthy body. If your mind is not healthy, you cannot be called a healthy person. Exercise releases your mind of all stresses and fills it with positive thoughts rather than the negativity.
A sound mind is important for physical health too. So exercise keeps you from both physical and mental illnesses.
Exercise Energizes You
During exercise, every organ of your body works more efficiently. You start breathing faster than normal and your lung function increases. The oxygen you take in due to this increased breathing reaches every cell of your body and you feel a burst of energy. Exercise has the ability to make your dull and boring day a full of energy day.
Exercise Saves You From Diabetes
Diabetes is affecting every second person these days. It is a serious disease because of the potential side effects attached to it. It works like a silent killer and damages your eyes, kidneys, and nerves specially, though it doesn’t spare any organ of the body.
Exercise can save you from diabetes! People who have habit of exercising regularly suffer from diabetes way too less when compared with the ones who don’t exercise.
Exercise Makes Your Bones And Joints Strong
Your bones bear your weight and joints help you move around. Problem in these makes you bound to bed in a miserable condition. Exercise makes sure that your bones and joints stay healthy and strong. Moving the joints in different directions makes sure that no degenerative changes occur. Exercise makes your bones desne too.
Exercise Makes You Flexible
Flexibility is a desired quality that helps you perform many tasks more easily than before. Exercise increases your body flexibility because during exercise, you adopt different body postures that you don’t adopt in routine. Yoga is specially helpful in increasing flexibility. So if you are planning to be a ballet dancer or an athlete, exercise is a must for you!