Hypertension and high blood pressure is a common medical disorder that affects one of every four people in the world. In fact, males who are suffering from the high blood pressure problem have extremely high chances of the erectile dysfunction also. Thus, it is very important to keep your blood pressure in the normal range for reducing the risk of ED and improving the sexual activity participation.
The flow of blood, as well as the blood pressure, has a very important role in maintaining and developing the erection at the time of arousal. Before telling you that how blood pressure causes erectile dysfunction, let us tell you that how blood pressure affects the erections.
How Blood Pressure Affects Erections?
The erection of the men takes place naturally when they get sexually stimulated. However, the internal procedure of it is quite complex and needs numerous body parts to function in unity.
At the time of arousal in men, the brain sends the signals towards the tissues of the penile region. When there is more flow of blood, the blood pressure upsurges and makes the penile region firmer. Your brain sends the signals to the tissues for stopping the blood from departure and it results in the erection.
The body of the males suffering from high blood pressure finds it very difficult to uphold this entire process easier. The arteries accountable for blood flow do not dilate quickly and result in the inconsistent flow of blood to the penis.
How Blood Pressure (BP) Causes Erectile Dysfunction?
People suffering from high blood pressure feel lots of stress on the organs of their body. It is also related to the erection problems. Around 30 percent of the males suffering from hypertension are affected by a certain amount of erectile dysfunction.
Blood pressure has indirect and direct effects on the consistency and quality of the erection. Let’s tell you how it happens:
- High Blood Pressure influence the Flow of blood
The unbarred and normal flow of the blood is crucial for the healthy erections. At the time of arousal, the blood flow levels get increases in the body that move towards the nervesin the penile region, so that you get a successful erection.
The high blood pressure can damage the blood vessels which causes the ED. It is highly responsible for the ruptures, narrowed and injured blood vessels which influence the blood flow and also make you more prone to the heart attack or stroke.
The injured blood vessels can lead to the less consistent and weaker flow of blood in the body which makes a difficult erection for males. It does not stop the erection from happening but make the erection lesser or weaker.
- High Blood Pressure affects the Man Sex Drive
The High BP is also related to the decrease in the testosterone levels in the males which is the main hormone for the sex drive in males. Some studies have also been conducted that proves that males suffering from high BP possess lower levels of testosterone. As testosterone is the main sex hormone in males, it is also a chief element in stimulating regular sexual act.The high BP does not let the man have a harder erection which mightdecrease the hormonal sexual act and interest.
- High Blood Pressure spoils the Sexual Performance
One of the most important causes of high blood pressure is a bad sexual performance which results in ED as well. It can lead to the negative influence on the sexual act as high BP can make the walls of the blood vessel gets harden that does not allow them enough blood to flow towards the penile area for maintaining a solid erection.
What are the best ways to lower the Blood Pressure?
- You must change your lifestyle and diet and maintain a healthy weight. The fat and weight around the waist are also linked to the problem of high blood pressure in males.
- Try to do exercise regularly likecycling and jogging which can certainly lower your BP.
- Decrease the consumption of sodium. The people consuming more sodium in diet usually suffer from the high BP problem. Avoid the sodium-rich and salty foods.
- Do not smoke or drink alcohol as this can increase the blood pressure even if you are taking medicines.
- Avoid the intake of saturated fat and include the low-fat food and green vegetables in the diet for reducing the blood pressure.