Whether it is olive oil or other types of healthy oils, there are some benefits that come from these oils. Healthy oils are monounsaturated fat containing easier-to-digest nutrients, especially olive oils. Since these types of oils feature minerals, vitamins and tons of antioxidants that are easily digested, there are health benefits that people can gain from these oils.
However, when you set out to buy healthy oils, insist on buying the extra-virgin version of these oils. This is the best way to get all the health benefits, including most vitamins that the oils have to offer.
Some of the top benefits of healthy oils include the following;
Protection against Heart Ailments
Olive oil and other healthy extra-virgin oils protect your heart against heart-related ailments by lowering bad cholesterol levels (LDL cholesterol) and boosting good cholesterol (HDL) levels. When your HDL cholesterol levels are higher, it can help keep heart disease at bay.
Relieves Asthma and Arthritis
Also, people suffering asthma or arthritis can get some relief by opting for healthy oils such as extra-virgin oils. Your body makes use of the monounsaturated fats contained in healthy oils to bring about anti-inflammatory agents. These anti-inflammatory agents have the capacity to cut back the seriousness of arthritis or asthma.
Relief for Diabetic Condition
Again, using olive oil as instance, different types of healthy oils can help make diabetic condition less severe. These oils can help put blood sugar levels in check, which in turn helps the body of a diabetic patient to keep up healthy sugar levels.
Ability to Fight Cancer
Oils that are healthy are rich in antioxidants. And, antioxidants are effective when it comes to fighting cancerous cells. And, in certain cases, they have been able to get rid of cancer cells in combination with other therapies. Again, olive oil is in the top list of such healthy oils that can help combat cancer.
Anti-Aging Benefits
Also, vitamins A and E are found in olive oil and other healthy oils. And, as you probably know, these vitamins help in reducing fatty acids breakdown in the body, and ultimately help to minimize wrinkle, age spot, fine lines and other signs of aging. That’s not all, these vitamins also have the capacity to prevent calcium loss since they provide essential fatty acids. And, children can benefit from essential fatty acids since these acids will help promote the growth of their bones.
Weight Loss
Healthy oils such as coconut oil help to speed up metabolism, hence it aids in weight loss. This is because the oil helps to get rid of stress in the pancreas, which in turn boosts metabolism.
Healthy Digestion
Olive oil and other health oils have cycloartenol, squalene and magnesium, and these substances help in cutting back acidity within an individual’s stomach. It also helps in the alkalization of foods that are exiting from your stomach.
Healthy Scalp and Hair
Coconut oil in particular offers great benefits to the hair and scalp. It has been used over the years as natural hair conditioners. And, it can help grow hair and pamper the scalp. Coconut oil can also re-grow hair. Alternative medicine practitioners claim that application of coconut oil can help reduce stress and pamper the entire body. It is also said that this natural, healthy oil can help combat certain infections and diseases.
Treatment of Disease
Flaxseed oil in particular is said to be effective in treating certain health conditions. However, scientific trials about this claim are still ongoing. The U.S. National Library of Medicine reports that flax oil my help in relieving ADHD – Attention Deficit Hyperactivity Disorder, as well as heart disease, atherosclerosis, dry skin, dry eyes, high blood pressure, and some other diseases.
Indeed, there are tons of nutritional, health and other benefits that come with different types of healthy oils. However, in order to benefit some or all of these benefits, insist on getting these oils in their extra-virgin forms. The processed or over-processed versions may offer little of these benefits.
So, when you step out to buy the healthy oils, especially to get these and other health benefits and nutrients they offer, read the labels to ensure you are buying the virgin forms of the oils. You can check the organic sessions of the store instead.
