Modern lifestyle is so sedentary and busy that most people have started ignoring the importance of exercise. In morning people just cannot agree to wake up early for exercise. After coming back from work, they cannot get themselves ready to go to gym or even do some light exercises at home. However, exercise doesn’t deserve to be ignored. Exercise is a very healthy physical activity which should be an important part of everyone’s life. No matter how busy you are, you can spare 30 minutes in a day or an hour three to four days a week to perform some exercises.
Exercise allows you to spend a healthy life. Going to gym is not what exercise essentially means. You can do exercise in many ways. If you enjoy some active sports like swimming or football, that too is an exercise for you. Following are a few benefits of exercising that have an important impact on wellness and quality of your life.
Exercising Tones Your Muscles
It is a well-known fact that exercise strengthens and tones muscles. When you exercise, you actually put your muscles to work. Increased work load not only makes muscles stronger but it also leads to increased mass.
Exercising Makes Your Heart Strong
When you exercise, your body requires more blood to perform extra work. To meet the body’s increased blood demand, the heart starts pumping faster and harder. It makes heart muscles strong. However, if you are suffering from a heart disease, you should not perform any unusual exertion without consulting with your doctor.
Exercising Helps Shed Extra Weight
Exercise increases your body’s energy demands because of extra work required. To meet this demand, the stored fats in body start burning. Hence exercise helps lose extra weight by decreasing amount of stored fats. Muscle mass, on the other hand, is increased.
Exercising Helps Release Stress
Exercise is a very effective way to release your stress! It is a productive activity which takes all negative thoughts away from your mind and you take a new and fresh start. It works quite well in coping your depression. So if you are feeling stressed out about anything, give exercise a go!
Exercising Helps save You from Cancer
Yes! What you just read is totally right. Exercise actually has a role in preventing cancer. According to researches, fitpeople are 55% less likely to suffer from cancer when compared with the people who were not physically fit and didn’t have an exercise routine.
Exercising Prevents Heart Diseases
Exercise is an important way to avoid deadly heart conditions. Exercise not only strengthens heart but it also decreases the level of LDLs in blood. LDLs are bad lipids which are implicated in heart problems. Exercise also increases the amount of HDLs in blood which are good lipids and have protective effect on heart.
Exercising Raises Your Energy Levels
Exercise causes increased and deep breathing because the oxygen demand of your body increases during this activity. Due to this, more oxygen enters the blood and hence more oxygen is provided to every cell of your body. This increased oxygen supply boosts your energy levels.
Exercising Helps Have A Good Night Sleep
Yes! Exercise actually makes your sleep better and deeper. People who exercise regularly don’t struggle to fall asleep. However, make sure that you don’t exercise too close to your bedtimes as it boosts energy and hence can take your sleep away.
Exercising Makes Your Sex Life Better
Exercise improves your sex life in various ways. When you exercise, you get physically fit and it boosts your self-confidence. Exercise also increases libido and improves your stamina in bed. It works for both men and women.
Exercising Improves Your Focus
If you are suffering from Attention Deficit Hyperactivity Disorder (ADHD), exercise can improve your condition. Exercise increases the levels of dopamine, serotonin, and nor epinephrine in brain. These are neurotransmitters that increase focus and hence help alleviate symptoms of ADHD.
Exercising Has Many Social Benefits As Well
When you go to a gym or a park for exercise, you come across many new people who you become friends with. This is how exercise improves your social life. Also, having a partner for exercise provides you with motivation and it doesn’t feel boring anymore to spare time from your day in order to visit a gym or a park for the activity.